Benefits of Rowing
Rowing is known as one of the more calming sports one can do. It is good to be done early in the morning when the water is calm and the setting is peaceful.
Rowing is very good for health; it is an excellent exercise which has so many benefits, one of such is that it helps to maintain a healthy body composition and also helps in burning off fat.
Rowing improves the lung’s ability to provide oxygen to the blood, heart and the entire body, rowing promotes weight loss and can help to build up strength.
It helps to exercise the entire major muscle group.
It reduces stress; Rowing offers a very great amount of physical health benefits including increased power and strength to the body.
